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55 X 4's
55
yards
sprinted
80%-100%
4 times
through per set. many sets ensue.
coach: okay guys, we've only got 8
sets
of 55 X 4's today, 14 sets of
GPP
, and 15 100
yd
. dashes
everyone else: (trying to act like they're not defeated)
by
Rickey Dudley
May 6, 2006
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55 X 4's
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