the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 4, 2022
Get the 1/2/3/4 mug.ubzerve Guy 1. hey can you count up to 9 without 6 7
guy 2. 1 2 3 4 5 8 9
guy 1. you forgot to put in 6 7
guy 2. but you told me to count up to 9 without 6 7
guy 1. oh
guy 2. 1 2 3 4 5 8 9
guy 1. you forgot to put in 6 7
guy 2. but you told me to count up to 9 without 6 7
guy 1. oh
by Helolo January 11, 2026
Get the 1 2 3 4 5 8 9 mug.