The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 9, 2024
Get the Bench pressmug. by Takis muncher March 12, 2023
Get the right benchmug. by lamb777 December 11, 2010
Get the bed benchmug. by Dong.com April 11, 2023
Get the Bench Seat Boogiemug. The deliberate and voluntary abstention of an individual within a group from participating in a shared activity, demonstrating a conscious choice of non-involvement.
by JohnSmithKiller2646 January 14, 2024
Get the Bench Sittingmug. Sir, we are here to inform you that you have been excepted into the university of Florida for you bench warming capabilities, and we want you to be our professional bench warmer.
by Kiwidude April 3, 2023
Get the professional bench warmermug. It's a word which is used instead of bloody bitch. It's clean version of a curse word which you can use infront of anybody! Bubby stands for bloody and bench stands for bitch
by Duymson December 10, 2018
Get the Bubby benchmug.