The Barbell Deadlift, or simply the deadlift, is the king of the 3 powerlifts. The trainee grips a barbell and with a neutral back, hinges their hips and lifts the Barbell off the ground until they reach a standing position. It is important to not round your back or allow your hips to rise too fast. This exercise trains the erector spinae, hamstrings, glutes, quads and trap muscles.
by American Powerbuilder February 11, 2022
Get the Barbell Deadlift mug.My glutes are sooo big & my crack sooo deep from deadlifts that in the shower i can't reach my butthole to clean it.
by asystole June 28, 2025
Get the Deadlift dirty butthole mug.Gymbrah 1: Its thursday today i cant wait to hit chest for the 3 time this week!
Gymbrah 2: Shut the fuvk up brah its deadlift day today!
Gymbrah 2: Shut the fuvk up brah its deadlift day today!
by Goofy ahh uncle productions420 July 27, 2022
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