A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. by raspution. March 10, 2020
Get the bitch juicemug. A lady that weights over a million pounds, and is constantly eating people’s breakfast and being a whore..
by Hellobabyggh January 10, 2019
Get the Bitchmug. A bitchy saying of the letter "S". Primarily heard in the gym by bros doing tricep extensions.
Origi: Dom Mazzetti (BroScienceLife)
Also could be spelled bitch s.
Origi: Dom Mazzetti (BroScienceLife)
Also could be spelled bitch s.
"Ssssssss" - Person 1, doing tricep extensions
"Dude, stop bitch-s-ing, you're annoying me!" - Person 2, innocent bystander
"Dude, stop bitch-s-ing, you're annoying me!" - Person 2, innocent bystander
by vikxdz November 3, 2021
Get the bitch-smug. by HelpfulHand96240 May 27, 2021
Get the Bitchedmug. 
