A balance and coordination exercise in quadrobics, where one stands in starting position and lifts 1-2 limbs at a time before lowering them slowly. This exercise is often used in physical therapy for injury recovery, or used as a strengthening exercise when used with weights.
The term is also used for gaits that are practiced in place, instead of moving forward.
The term is also used for gaits that are practiced in place, instead of moving forward.
by anonthermus November 21, 2025
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