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hard rock cereal 

I don’t know, make something up, use this term spontaneously, it has no meaning
ayo, I love eating hard rock cereal.
bro I’m hard rock cereal!

hard rock cereal 

Replacement term used for a spontaneous event or action.
I went to the bar and I got hard rock cereal slammed!

rock and a hard place 

in a tight spot; having to make an impossible decision; a lose-lose situation
Shack wants to go to her best fish's birthday, but she already promised to go out of town with her friend. she is between a rock and a hard place.

between a rock and a hard place 

describing a situation where you have to make a decision that you don't want to make.
you got me in between a rock and a hard place; alright, i'll let you borrow two grand.

between a rock and a hard-on 

A situation in which you have to choose between your best friend or getting some action.
A: There's this chick and I know she really wants my dick.
B: All right, man!
A: Problem is, she's dating one of my best friends
B: Damn, sounds like you're between a rock and a hard-on.

Rock and a hard place 

Having to choose between two undesirable situations
Some of David Letterman's female employees were caught between a rock and a hard place; They either had to sleep with a cranky and humorless old man or risk getting passed over for promotions by women that were.