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Five Iron Frenzy

A recently broken up Christian ska band. Despite the fact that they are Christian there are only a handful of songs about god. Most of the time their songs will just include a few references to god. Most of the time they manage to sing about problems with society and some of the bad things committed in the name of god. Pretty much 95% of their songs are upbeat and they love to make fun of themselves.
I wish I could have gone to see a Five Iron Frenzy show. At least there's Roper.

Iron Five 

When a person says or does something epic related to marvel so you give them a iron five. A normal high five but you pretend your hands are repulsers like iron man. Based on clip from iron man 2, where the war machine and iron man aim there repulsers at each other. Used by geeks!
A person owns someone else epically, so you give them a high five, iron five
Iron Five by Hi Alex November 14, 2012

iron five knuckle pron shuffle 

Rather than refering to masturbation, the iron 5 knuckle pron shuffle refers to:
1)getting fisted by a large man/a group of men
2) getting completely obliterated by an obviously stronger person/force; Synonyms- Pwned, Owned, Destroyed
Guy 1 :So I was playing Ninja gaiden and-
Guy 2 : lemme guess, they did the iron five knuckle pron shuffle?
Guy 1 : I fucking hate you