The act of making a basket ball into the hoop.BEEF stands for balance, elbows, eyes and follow through. Literally putting the basketball or da beef in the hoop is like putting beef in the kitchen.
Person 1: "Wow, Nolan Smith
really got nailed by Dave Neal
in the MD
game last year!"
Person 2: "Yeah that was embarrassing but at least he can Put the beef in the kitchen when it comes down to it"