Definitions by frontlevermain

Shark Method 

The Shark Method is a very well known tactic/mental exercise that uses visual projection to help an athlete maintain a specific strength element, most commonly used in Calisthenics.

Invented by levente_sw aka frontlevermain

The reason he won the max hold front lever challenge is because he used the Shark Method.

Shark Method by frontlevermain September 11, 2023