Definitions by bill50

SACPWOFMG 

"Super Advanced Computer Produced Work Outs for Max Gains." as popularized by Webber25.

1. A workout method that wastes alot of time.

2. A workout in which the lifter carefully monitors with electronic devices to reduce the effectivness of their workout.

3. A good way to waste time in the gym.

4. The opposite of the SFW philosophy of lifting.

Webber25:"Hey guys my bar acceleration has increased by 1.5% since starting the SACPWOFMG training method!"
BFP:"And how much workout time has it saved?"
Webber25"Uhh, well that increased by 78%."
BFP:"Dude, I think its time to just SWF!"

SACPWOFMG by bill50 August 28, 2006