A pretend sport which self proclaimed athletes compete to lift various weights and perform moves with terrible form, usually resulting in injury. The term wod
is used to make these workouts more appealing to fat woman.
1. Russ " hey fellas, fancy a quick wod?"
Phil " yeah man, crossfit brings out the best in me"
Russ " I got this great move from JML for £14.95"
W Ian " you guys are fucking benders"