This is when you eat corn and agbado in the
morning,
yam in the afternoon, and garri, eba, ewa at
night.
John: Papa, what will we eat this morning?
Father: Corn and agbado.
John: Chei. What kind of Sapademic lifestyle are you living, Papa?
Father: It's not my fault. We will eat garri and eba in the
night.