Definitions by Charlie-94

Cordio

1. A core and cardio hybrid brought to you by Atomic Fitness Newcastle.

‘Mate, that cordio got me good today!’

2. The offspring of a fiery core session and a high intensity cardio workout.

‘What did Batesy birth with those cordio sessions?! I can actually feel my abs!’

Cordio by Charlie-94 October 1, 2021