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1 definition by
C swizzy
JSJ
Jog-Sprint-Jog
An exercise consisting of
jogging
for 20 yards,
sprinting
the next 20, and continuing to
jog
for another 20. Repeat this for about a mile. This is a burst workout good for losing weight quickly
Just do
some
JSJ's
everyday
.
by
C swizzy
October 23, 2010
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