A trainer whos main focus is to attract as much followers as possible by doing ridiculous exersises which look sexy but do not really work as well as traditional exersises. The main purpose of this trainer is to attract as much followers as possible
"Chads workouts seem so intense and fun, yeah you dont need to do them to get results, chads such an insta-trainer"
by Thedon1994 January 16, 2021
A woman who has a gift of having men ejaculate very quickly. Often porn stars are considered Unicorn trainers. They can often fuck and ejaculate several men at once. She’s often referred to as a unicorn trainer because of the shape of a man’s erect penis as compared to a unicorns horns.
by sidmon69 March 30, 2020
by skot March 18, 2005
A tiller extension that is long enough to reach from the rear of the cockpit to the front of the cockpit on a sail boat. Normally used as a reenforcement tool to teach new sailors the skills they need to succeed. This is done hitting them with it while underway if they disobey an order or botch a maneuver.
Coach stuck me with a new crew to teach him the ropes. All it took was a couple of hits with the crew trainer and he was where he was supposed, to be doing what he was supposed to do, when he was supposed to do it, without me saying a word.
by Will Parker December 13, 2007
the one at the gym that can bench press 5000 lbs and expects you to do the same even though you never lifted anything heavier than a wii controler. she stands over you yelling "one more! come on you whimpy little wuss! quit crying and lift that! it's only 5 lbs!" You thought you wanted to get into shape but she is making your life an achey hell and now you're so sore it hurts to breathe! she also wants you to run for half an hour and you can't even run from the sofa to the fridge without wheezing because of smoking 5 packs a day and drinking a 12 pack of BudLite for each meal.
"I really want to meet you on xbox live but I can't get up and turn it on cuz my personal trainer worked me over really good 3 days ago. I almost couldn't pick up the phone to answer your call I hurt so bad! Hey, buy the way, can you come over for a bit with some BudLite and feed me cuz I can't make it into the kitchen I hurt so bad."
by i'mamynotami April 13, 2008
by Meghann December 14, 2004
An employee who works at Wendy's who is allowed to boss people around but can bail out when there's any trouble.
Crew Trainer: I told Justin to get a sweep-down but when that bus came in I punched out and left the manager high and dry in the middle of a rush.
by DesPERRYado November 2, 2004