The proper way to squat. Only girls and phaggots complain about this and if you think it kills your knees your just a pussy. Basically you go further pass parallel tell your ass is almost touching the ground ("grass"). This ensures you properly work all the muscles. And it looks way more bad ass. 225 ass to the grass or bust. Also known as ATG
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.