The proper way to squat. Only girls and phaggots complain about this and if you think it kills your knees your just a pussy. Basically you go further pass parallel tell your ass is almost touching the ground ("grass"). This ensures you properly work all the muscles. And it looks way more bad ass. 225 ass to the grass or bust. Also known as ATG
Bob: *quarter squatting 225*
Frank: hey bob why don't you stop being a pussy and start squating ass to the grass *squats 315 ATG for ten reps*
Cigarette: Northern slang for a cigarette, used oft by mashed up mancunian ravers becasue of the resemblance of a hot(electric)stove to the end of a lit cigarette. Originated circa 1991 in the early halcyon days of the rave culture; we speculate during a drug fuelled hallucination by said manc.
'fuck me noel, i am bolloxed, is that a ciggy in your mouth, or the stove from me 'nans kitchen'/
General use: 'Give us a stove you cunt'
A hardo is a person who tries extremely hard at everything. Most times a hardo will try very hard at things that do not require excessive effort. For example, sports practices, gym class, etc.
Wow did you see Jack at practice today? What a hardo!