A workout performed by yourself or with others of the opposite sex, designed to work the forearms and shoulders by repetitive motions until the desired rep count is achieved.
Ok, we finished on the preacher curls. What's next?

We could do some hangdown tugs...

All right! Let's do it!
by Bustyoazzstichz February 10, 2018
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A male let's his testicular scrotam hang over a female's optical receptors, allowing the testicles to hang freely. The female then inserts a finger into the male's rectum acting as though it is a light switch. The male remains in this position until the female flips the light switch again.
Did you hear that Mikey gave Sharlene hangdown lights?
He hasn't been able to sit straight since.
by Tits Mugee December 29, 2016
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