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Clammerhammer

clammerhammer (noun):
A term for a bodyweight partner exercise in which two people brace themselves by interlocking their feet or anchoring against a surface and generate resistance through opposing muscle contractions, emphasizing stabilizer and often neglected muscle groups.
"The gym was packed, so Leslie and Sarah had to improvise using Jared's shoulders as an impromptu base to do their clammerhammers before it was their turn for the cheer competition."
Clammerhammer by Youngestroon February 10, 2026