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to put a lot of effort into an activity no matter what it is (eg sports, project, study, gaming, eating)
Peter: Wait up Nick I'm so tired man i can't run anymore.

Nick: Pete don't think about it and just BENCH IT! the rest of the way.
by Nick Pley February 22, 2011
to sit/chill/talk/eat etc. somewhere
I'm gonna go bench it at Trevors house later.
by zachnnn April 29, 2007