Slamming your medicine ball down on the ground really hard, thus building your upper body strength. Influenced by the almighty Alan.
Alan: Give me 5 ball slams!
by BennyB123 May 26, 2009
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
Can you define these popular missing words?