by HarvestGoodness April 04, 2020
Get the Barbell Bastardmug. Jacked Olympic Lifter: Lol look at that lanky mofo.
Chad Bodybuilder: Kiddo's probably a Barbell Virgin
Chad Bodybuilder: Kiddo's probably a Barbell Virgin
by DingerDingerDingerDing January 17, 2022
Get the Barbell Virginmug. A 7 foot long iron, 45 pound steel stick that people load weight plates on to mog soibois (also to get swole and strong AF)
by BETTS SEAL! November 21, 2021
Get the Barbellmug. The barbell row is a exercise to build thickness in the back, to do this exercise grab a heavy barbell and hinge forward and row towards your stomach, there’s different variations like Yates rows and dead stop rows, people who can row heavy barbell usually have big backs
by Hades 69 March 09, 2024
Get the Barbell rowmug. The Barbell Deadlift, or simply the deadlift, is the king of the 3 powerlifts. The trainee grips a barbell and with a neutral back, hinges their hips and lifts the Barbell off the ground until they reach a standing position. It is important to not round your back or allow your hips to rise too fast. This exercise trains the erector spinae, hamstrings, glutes, quads and trap muscles.
by American Powerbuilder February 11, 2022
Get the Barbell Deadliftmug. by sterlingcooperdraperprice November 10, 2009
Get the Six inch barbell curlmug. A barbell is a piece of gym equipment, a typical barbell is a straight bar, made of steel, usually 7 feet long and weights around 20kg/44 lbs or 20.4 kg/45 lbs. A barbell is usually used for heavy compound movements such as a Bench press, Squat or deadlift. The weight can be adjusted using weight plates.
by American Powerbuilder February 08, 2022
Get the Barbellmug.