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Barbell Virgin

A person who has literally never touched a barbell in their life. Probably scrawny as shit.
Jacked Olympic Lifter: Lol look at that lanky mofo.
Chad Bodybuilder: Kiddo's probably a Barbell Virgin

Barbell Deadlift 

The Barbell Deadlift, or simply the deadlift, is the king of the 3 powerlifts. The trainee grips a barbell and with a neutral back, hinges their hips and lifts the Barbell off the ground until they reach a standing position. It is important to not round your back or allow your hips to rise too fast. This exercise trains the erector spinae, hamstrings, glutes, quads and trap muscles.
The Barbell Deadlift is the king of exercises.

Barbell row 

The barbell row is a exercise to build thickness in the back, to do this exercise grab a heavy barbell and hinge forward and row towards your stomach, there’s different variations like Yates rows and dead stop rows, people who can row heavy barbell usually have big backs
Do you like barbell rows? No I’m not a big back individual
Barbell row by Hades 69 March 9, 2024

Six inch barbell curl 

Man... I'm so bored that even doing the six inch barbell curl doesn't excite me

Mount Vernon Barbell water 

The legendary water fountain. If you drink from it you may turn into a Testosterone God..
Jeff: Come to Mount Vernon Barbell and drink the Mount Vernon Barbell water with me. It gives you superpowers.

Ryan: What super powers?

Jeff: It is tren infused water. You get immense gains my brother.
It means 'joint' in italian slang, mostly in Milan.

Synonims: Spinello, Canna, Cannetta, Cannone, Barneinj, Zappa, Zappetta, Joint, Lainz, Colonnello
Sergio:"Ma...perché avete gli occhi cosi' rossi?"
Giorgio:"Ci siamo appena fumati un barnello nel cesso"

Sergio:"But...why are your eyes so read?"
Giorgio:"We've just smoked a joint in the toilet"
Barnello by Danneggiatore November 27, 2012