HMAN&DROCK's definitions
by HMAN&DROCK July 19, 2011
Get the Offload mug.A term usually used by Track and Cross Country runners during their workouts. It is defined as the period between their workout repeats where a walking/jogging period takes place. The athletes walk for a short distance and then jog to aid them in their recovery.
by HMAN&DROCK November 11, 2011
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