2 definitions by DaWizard
The person in a group that works out who benches the lightest weight out of the entire group. Is assigned with cleaning up the workout area after the workout is over, also has to put weights on the bars. Hench "bitch" A new Bench Bitch is assigned every week after every person lifts their max. The person with the lowest max is the new Bench Bitch.
Other names for Bench Bitch:
Bar Sucker
Weight wash-out
Other names for Bench Bitch:
Bar Sucker
Weight wash-out
Tony: Alright guys it's Monday you know what that means.
Everyone: groans
Tony: Suck it up pussies, Carl your up. . . . 15 minutes later
Tony: ok guys Max is officially the new Bench Bitch for this week.
Max: Shit
Carl: Go get me a fucking Gatorade
Everyone: groans
Tony: Suck it up pussies, Carl your up. . . . 15 minutes later
Tony: ok guys Max is officially the new Bench Bitch for this week.
Max: Shit
Carl: Go get me a fucking Gatorade
by DaWizard April 15, 2013
Example 1:
Hose: Dude after I got from boot camp I was totally ripped my girlfriend practically dragged me into the bed.
Gustavo: Really? What made her so horny?
Hose: My sex-pack abs
Example 2:
Bogs: Yo man I just had sex with my girlfriend for the first time with a six-pack. IT WAS AWESOME!
Matt: Duh man that's why they're called sex-pack abs
Hose: Dude after I got from boot camp I was totally ripped my girlfriend practically dragged me into the bed.
Gustavo: Really? What made her so horny?
Hose: My sex-pack abs
Example 2:
Bogs: Yo man I just had sex with my girlfriend for the first time with a six-pack. IT WAS AWESOME!
Matt: Duh man that's why they're called sex-pack abs
by DaWizard May 2, 2013