1: The abs that get you laid
2: Abs that are perfect for having sex
Hose: Dude after I got from boot camp I was totally ripped my girlfriend practically dragged me into the bed.
Gustavo: Really? What made her so horny?
Hose: My sex-pack abs
Bogs: Yo man I just had sex with my girlfriend for the first time with a six-pack. IT WAS AWESOME!
Matt: Duh man that's why they're called sex-pack abs
The person in a group that works out who benches the lightest weight out of the entire group. Is assigned with cleaning up the workout area after the workout is over, also has to put weights on the bars. Hench "bitch" A new Bench Bitch is assigned every week after every person lifts their max. The person with the lowest max is the new Bench Bitch.
Other names for Bench Bitch:
Tony: Alright guys it's Monday you know what that means.
Tony: Suck it up pussies, Carl your up. . . . 15 minutes later
Tony: ok guys Max is officially the new Bench Bitch for this week.
Carl: Go get me a fucking Gatorade