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Shitmaxxing 

A strategy used to build bodily mass, in which one holds in his/her feces in to increase the productivity from a workout. The goal of shitmaxxing is to hold your feces in until you're at least finished with your workout. The longer one holds his/her shit in, the larger the gains. The basic theory behind shitmaxxing is that the uncomfortable feeling caused by holding your feces in incites a flight or fight reaction, leading to an increase in testosterone and adrenaline production. This in turn leads to more reps, more sets, longer sessions and more gains.
I started shitmaxxing and my gains increased by ~27%. Gaining mass has never been easier!
Shitmaxxing by JTdem October 15, 2021
Related Words

shitamabob 

A conglomeration of sites/links/stuff/shit that can be found on the internet.
wow. you got a shitamabob of junk there.
shitamabob by graykicksass May 10, 2009

shitamafuck 

like say ing shit when you hurt your hand or just saying for fun when yuor bored
shitamafuck i broke my finger
shitamafuck by mike July 16, 2004

Shitmaxing 

The action of holding in a massive shit for a prolonged period of time. Synonymous with clinchmaxing, but must be done whilst a shit is in the rectum.
Bill:

“Bro, Logan is an absolute legend at Shitmaxing! One time he didn’t shit for a whole month!”

John: “Wow, what a sigma!”

Shitmaxxing 

The act of pooping as hard as possible, normally performed when constipated.
Opposite of clenchmaxxing.
Billy: Hey bro I just finnished Shitmaxxing!
Ronald: Erm... what the sigma
Shitmaxxing by EpokGamer69 June 1, 2024
The grindset is a contemporary ideology of self-exploitation disguised as strength, deeply tied to the aesthetics of the “sigma male” and to new digital forms of patriarchy. It promotes the idea that human worth depends on productivity, economic success, absolute emotional control, and the ability to work endlessly, turning vulnerability, rest, community, and tenderness into signs of weakness. Beneath its rhetoric of discipline and power often lies a profound inability to relate healthily to pain, fragility, and human interdependence.
“That’s the grindset, brother. While weak men sleep and complain, sigma males stay disciplined, work in silence, suppress emotions, and build power while everyone else wastes time chasing comfort.”
Grindset by Omega-Male May 22, 2026
Word of the Day on May 23, 2026