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Pertaining to Fitness. Using specific tools (i.e. Foam Roller, Rumble Roller, The Stick, S-Curve, Golf ball etc...) to inflict "Good" pain now to prevent you from experiencing "Bad" pain later from Injury.
1. Many athletes have been turned onto the "Self-Massage" Movement. 2. The Poor Man's Massage.
by sirTimithius September 27, 2013
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Apr 22 Word of the Day
When you eat dirt for the first time and leave your family to build a shack in the woods
Bro since I got dirtpilled on Tuesday I have made sooo many worm friends and made them soo many little houses to get married in. Me? Lonely? No you’re the lonely one u lawn owning freak
via giphy
by ecogoth December 30, 2020
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