self-massage 

Pertaining to Fitness. Using specific tools (i.e. Foam Roller, Rumble Roller, The Stick, S-Curve, Golf ball etc...) to inflict "Good" pain now to prevent you from experiencing "Bad" pain later from Injury.

1. Many athletes have been turned onto the "Self-Massage" Movement. 2. The Poor Man's Massage.

self-massage by sirTimithius September 27, 2013

self-message 

Business jargon for to tell oneself, admit to oneself, remind oneself. Can also be used in a non-business context.
Best deployed in the tone of cold, calculated impersonality so beloved of financial types.
Also useful for the handwringing mustn't judge self-help sector

Ryan needs to self-message that running a million dollar a week loss is not a sustainable business proposition.

Rhonda, I think it would be great if you could self-message tha t maybe continuing your meth addiction isn't the optimum life choice for your 8 children

self-message by Portmagee October 27, 2012

self-message 

A business/psychobabble jargon alternative to "tell oneself". Best used by people who want to fool others into thinking they are

a. Extraordinarily efficient and professional
b. Entirely empathetic and non-judgemental

"I think Bill needs to self-message that his turning up drunk to the weekly efficiency meetings is entirely inappropriate"

"I think you need to self-message that selling your children into slavery is not a viable solution to your financial issues involving access to crack"

self-message by Portmaguese July 13, 2012