self-massage

Pertaining to Fitness. Using specific tools (i.e. Foam Roller, Rumble Roller, The Stick, S-Curve, Golf ball etc...) to inflict "Good" pain now to prevent you from experiencing "Bad" pain later from Injury.

1. Many athletes have been turned onto the "Self-Massage" Movement. 2. The Poor Man's Massage.

by sirTimithius September 28, 2013