it is a state of trance achieved by a person where his mind achieves increased sense of focus and the body is ready to comply with the suggestions and orders. It helps people in indulging into their work with higher motivation. It is used for treating pain and other disorders too.
self hypnosis for anger management, self hypnosis for habits, self hypnosis for smoking cessation, etc.
by Smriti Kaushik September 6, 2007