polish push up

male version of kegel (squeezing and tightening of penis)
pelvis muscle training is called the polish push up
by Hegel/Megel September 21, 2013
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Polish up the toke

To improve the inhale of a bong rip. Gotta be at least 10 seconds.
Dude you really need to polish up the toke. That was a pussy hit bro
by NickBob123 August 17, 2019
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