one muscle 

1. a dance invented by the sciupa femmine, denny, and his cock monster affiliate benny
2. its a dance where you hold your one finger in the air and move your hips as if you are having sex, moving only your one muscle

Forget the Electric Slide, come here and see the one muscle!!

one muscle by Marinemeatball November 30, 2004

russell the one eyed wonder muscle 

Russell's name thanks to Jimmy going on penis.com in the computer lab in school.Refers to the fact that he is a whore and can be used to talk about someone besides Russell.

Look, it's Russell the one eyed wonder muscle!

He's totally bein' Russell the one eyed wonder muscle.

russell the one eyed wonder muscle by Summer Toth September 5, 2008