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The worst form of physical punishment known to humankind. When the toes of the foot (preferably with shoes) are thrust into the gooch with maximum force, so hard that the victim gains airtime.
Andrew: hey antony should we gooch hoof ryan?
Antony: you know it.
Ryan: *fucking dies*
Andrew: good ol' gooch hoofing.
by andyboi69 June 06, 2018
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