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Replacing a meal with a beer or two.

Actually healthy and great way to lose weight while getting a nice pick me up if you happen to replace breakfast with a couple dark, rich and malty beer's.

Enough calories to not kick your 'survival mode' in and not enough to be able to store to fat as that energy is now going to be used for whatever your daily activities may entail.
"I had a beer meal for breakfast today, feel's great man."

"Hey I lost 20 pounds by replacing my lunch with a couple of beer's, gives you energy and makes you feel pretty good; also hydrating if you don't drink more than two!"
by Amphetabrew June 20, 2014
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