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The Whole Nurks 

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When you go to the gym and work deltoids, triceps, biceps and forearms. In most cases you drink quad strength coffee before your workout. Nurks can also just be another word for muscles.
Example #1
Joe : Yo bro you gonna do the whole nurks today?
Jules: Hell yeah you know it cuz.

Example #2
Damn he must workout a lot because he has some big nurks!
The Whole Nurks by Tits McKie January 26, 2015
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Related Words
The Whole Nurks • the whole enchilada • the whole shabang • THE WHOLE CHICKEN • the whole nine yards • The Whole 8.9 Yards • the whole 9 • the whole 9 yards • the whole arse • The Whole Banana
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