Top definition
A phrase that means you are having sex on a regular and ongoing basis.

Despite the use of the word "sniz", the phrase can be used to indicate that either a male or female is having sex with the same or different sex partner(s) on a regular ongoing basis.
Jeffery was the envy of his high school friends, as he was the only one getting some sniz on the reg.
by Windex007 September 10, 2011
Get the mug
Get a Sniz on the reg mug for your Facebook friend Sarah.