The
art of weighing oneself first
thing in the
morning both before and after taking a morning dump. Once the weight reduction recorded exceeds 2.2lbs you have successfully achieved a kiloshit.
"Whoa bro, i didn't sleep too well last night, i woke up and
took a Kiloshit!"
"You have a spring in your step this
morning,
Yea, i woke up and took a kiloshit"
"Have you lost weight?
Not
really, i did take a kiloshit this am tho"