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A way to break up your sleep cycles by taking a short 3-4 hour nap in the afternoon and one in the early morning. For example, getting home from work, sleeping from 6pm-9pm and then staying up all night and sleeping from 4am to 7am. Compatible with most schedules, the only thing that requires a small change is when you eat dinner.

This meal can typically be had around midnight, creating a 12 hour time span between lunch and dinner, and making night and day schedules congruent.
I'm never tired and always awesome because I rock the Double Phoenix! I work a day job, but I also have 8 hours every night to kick ass and take names because of the double phoenix!
by Tauru$ June 01, 2010
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