Clare's Marvellous Concoction

Clare's Marvellous concoction is an extraordinarily.... Special beverage. It must ONLY be consumed on New Year's Eve and New Year's Day. It can be any spirits, but usually is peach vodka, rum, and some kind of soda. The soda can be one of four types. It can be Fresca, which is most commonly used; Mango loco monster energy drinks if you're feeling fancy; just regular club soda; or orange crush. If you use anything else, you have betrayed Clare and she will come for you and massage your scalp with her fingernails.

Hazel: "Hey, did you have any of Clare's Marvellous Concoction on New Year's?"
Niko: "Oh, yeah, tons. So did Clare. She was bright red."
Hazel: "That's crazy. I'll join you next time. Eva and Arianna might have too much though."
Niko: "But we'll have to wait until next New Year's!"
Hazel: "Ugh, Clare's no fun"

*Clare's fingers materialize and tickle Hazel's scalp* "AHHHHHH NIKO HELP"

by Just a chill guy <3 March 11, 2026

Mind-Muscle Connection

Mind-muscle connection means to focus and really engage that particular muscle during a rep.
This really becomes important when you are trying to target grow a certain muscle. Like for example the back muscles are one of the harder muscles to engage so this connection becomes really important.

" Use Mind-Muscle Connection to Really try to feel your lats pull during the pull-up to engage it don't let your biceps take over"

by Caliphate September 4, 2025

The Rainbow connection

Song from "the Muppet Show" sung by Kermit the frog.

Also,

July 1st, which is Canada Day, Gay Pride Day and Aboriginal Day.

Rainbow bridge in Niagara Falls connecting Canada to the U.S.A

Happy Canadian gay Aboriginal Day. It's the Rainbow connection.

by Modern Women December 16, 2025