Bench press

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

by Hades 69 March 9, 2024

The bench test

When you and your three closest male friends sit on a bench and jerk each other off at the same time. The first one to cum is gay. Giving you a benchmark of who is the gayest.

"I'm not gay and I'll prove it. There is a bench over there, lest do the bench test."

by Thomas the tank conductor July 3, 2022