A barbell is a piece of gym equipment, a typical barbell is a straight bar, made of steel, usually 7 feet long and weights around 20kg/44 lbs or 20.4 kg/45 lbs. A barbell is usually used for heavy compound movements such as a Bench press, Squat or deadlift. The weight can be adjusted using weight plates.
by American Powerbuilder February 8, 2022
Get the Barbellmug.