World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.

Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.

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A silly little show created by me!

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The World’s Greatest Hero

nickname from George W. Bush for Colin Powell

The World’s Greatest Hero was the first black Joint Chiefs of Staff.

by Coop Dupe January 2, 2020