the act of trauma dumping in a controlled self analytical way. you repeat the issue slowly and out loud. getting the details slowly spelled out till you have something that make sense. in personal experience would reccomend getting a recorder so that you dont have to kill phone battery, use storage space, and save to let out in a theraputic setting. the point is to maintain the mindset of helping a realized issue/trigger. slowly break the mental fire wall around the issue. usually in the process, you would be spiralling rapidly and trying to find ground, hurting yourself in the process. another recommendation is to watch low stimulation content or bluey. taking a self maintaining route to heal, like a robot that has learned to self repair. its like reopening a wound jest to pull a projectile out yourself. my migraines have become chronic, my sleep issues repeat, and my mind doesnt know how to stop. in the process i feel like im coming to very rough landing.
"homie, can you stop trauma dumping?" im sorry, i'm fluff-letting, i think i might be nuerodivergent and im unsure. (authors personal experience: i believe i might be autistic)
by demon of spite August 9, 2023
Get the fluff-lettingmug. by emolga22 July 17, 2023
Get the let my nuts dragmug. This phrase is misogynistic. It represents everything wrong with our culture today. This phrase refers to women and how they should stay in the kitchen where they so called belong.
by Simp_leStones March 31, 2023
Get the let em cookmug. When you get a haircut and it doesn’t look very good right away but eventually does 2 weeks later.
by Johnhjr March 30, 2024
Get the Let it marinatemug. by dobie_dog-father October 27, 2023
Get the let's see who's sleepingmug. The act of saying let’s get started to a team without starting yourself, preferably wanting others to do something
by Badbosslife March 8, 2021
Get the Let’s get startedmug. by Vexinxenox1 May 28, 2022
Get the Letting the dogs bark.mug.