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World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.
by ElzearYoung June 5, 2025
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not gonna lie, i think its graduation by kanye west. i mean its mostly only bangers in that album.
''graduation is the greatest album ever that ive ever listened to. but thats just me.'' -me.
by Cool100Fires November 21, 2023
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See Madeline over there? She’s the absolute mother fucking greatest. I wish I could be like her
by Stegosaurusrexx November 24, 2021
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