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World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.
by ElzearYoung June 5, 2025
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Greatest person ever

person1: whos the Greatest person ever? skylar and everyone else: matthew
by cumsock420697659756 December 4, 2020
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The Greatest Dinomancer

Person 1: "The Greatest Dinomancer joined the discord call the other day."
Person 2: "Oh, Max? Yeah he is the greatest dinomancer."
by Bosquito May 6, 2020
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See Madeline over there? She’s the absolute mother fucking greatest. I wish I could be like her
by Stegosaurusrexx November 24, 2021
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