Scroll and roll 

The act of scrolling on your phone in bed for long periods of time.

“Hey what are you doing after work?”
“Not much, all I want to do is scroll and roll”

Scroll and roll by Shboobie July 15, 2019

roll and stroll 

When you litterally roll out of your bed into your car and go.

My appointment is so early I got to "roll and stroll".

roll and stroll by Ms. Millie December 30, 2019