Grivulate

grivulate (verb)
/ˈgrɪv·yuh·leɪt/

Definition:
1. To spiral emotionally while pretending everything is fine.
2. To oscillate between god-complex confidence and existential dread in a single scroll session.
3. The act of vibing too hard, too fast, and then crashing spiritually.

Examples:
• “I was just trying to study and ended up grivulating to sad edits of Breaking Bad.”
• “She grivulated so hard she started texting her ex and applying for a passport at the same time.”