1 definition by u-fig
Self-harm refers to deliberate, intentional actions taken by an individual to cause physical harm to themselves. It is often associated with emotional distress, mental health issues, and a coping mechanism for dealing with intense emotions or psychological pain. Common methods of self-harm include cutting or scratching the skin, burning oneself, hitting or punching oneself, pulling out hair, or intentionally interfering with wound healing.
It's important to note that self-harm is not typically a suicide attempt, although it can be a risk factor for suicide. People who engage in self-harm often do so as a way to cope with overwhelming emotions, to regain a sense of control, or to express their emotional pain when they don't have the words to describe it. It can become a maladaptive coping mechanism, providing temporary relief but not addressing the underlying issues.
Self-harm is often associated with mental health conditions such as depression, anxiety, borderline personality disorder, or eating disorders. It is crucial for individuals who engage in self-harm to seek professional help from mental health experts, therapists, or counselors. Treatment may involve therapy, medication, and developing healthier coping mechanisms to manage emotions and stress.
It's important to note that self-harm is not typically a suicide attempt, although it can be a risk factor for suicide. People who engage in self-harm often do so as a way to cope with overwhelming emotions, to regain a sense of control, or to express their emotional pain when they don't have the words to describe it. It can become a maladaptive coping mechanism, providing temporary relief but not addressing the underlying issues.
Self-harm is often associated with mental health conditions such as depression, anxiety, borderline personality disorder, or eating disorders. It is crucial for individuals who engage in self-harm to seek professional help from mental health experts, therapists, or counselors. Treatment may involve therapy, medication, and developing healthier coping mechanisms to manage emotions and stress.
If you or someone you know struggles with self-harm or suicidal ideation, please don't be afraid to reach out. It may be scary, but it will help you so much in the long run. I love you. Keep going. <3
by u-fig June 12, 2023