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1 definition by
swimmer245
LOTFOG
Last One
Touches
, First One Goes:
Used to describe the rest in between
sets
in
Swim Team
practices.
You're going to be doing three
sets
of four
laps
(or 100
yards
), the rest being LOTFOG.
by
swimmer245
July 17, 2010
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Get the
LOTFOG
mug.