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In strength training, “repetition” means “repetition or repetition,” and is abbreviated as “rep.” Lifting and lowering a dumbbell or barbell once counts as “one rep,” and repeating this for the desired number of times (e.g., 10 times = 10 reps) is what it refers to.
by hihihihihihh January 27, 2026
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the action of repeating something that has already been said or written
In strength training, “repetition” means “repetition or repetition,” and is abbreviated as “rep.” Lifting and lowering a dumbbell or barbell once counts as “one rep,” and repeating this for the desired number of times (e.g., 10 times = 10 reps) is what it refers to.
the action of repeating something that has already been said or written
In strength training, “repetition” means “repetition or repetition,” and is abbreviated as “rep.” Lifting and lowering a dumbbell or barbell once counts as “one rep,” and repeating this for the desired number of times (e.g., 10 times = 10 reps) is what it refers to.
by hihihihihihh January 27, 2026
Get the Rep mug.