1 definition by dfhusdfidfjsifjcvnc

An act of workout positions where the person stands up straight with another person hanging off of their side. Completely straight which leaves in extremely excruciating pain but is extremely good for the core.
Dude I'm so sore after flagpoling but I feel so much better.
by dfhusdfidfjsifjcvnc July 27, 2017
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