1 definition by armchairgeneral

A male who is usually over 30 years old that used to be jacked or in good shape. Usually has big arms and shoulders. An ex athlete or military veteran who is now an average joe blow with kids. He still lifts when he has time, but a crappy diet and drinking excessive amounts of alcohol lead to excess body fat and sometimes, a beer gut. Having kids, a mortgage, and demanding job allow for very little time or motivation to workout and diet religiously. Usually also hairy.
"Tyler used to be ripped, but his stress levels are high and his testosterone has plummeted. He's rockin the dad bod nowadays."
by armchairgeneral March 12, 2018
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